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    Home » Recipes » Seafood Recipes

    Miso Glazed Cod with Veggie Stir-fried Somen Noodles

    Published: Nov 13, 2017 · Modified: Jun 18, 2022 by Chef Dennis Littley

    393 shares
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    • Yummly
    5 from 8 votes
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    With the world at our doorstep thanks to the internet, why not cook the flavors of the world? Try my Miso Glazed Cod for a Japanese inspired dinner.

    This is a sponsored post for HemisFares™ brand that is available exclusively at Kroger family of stores. All opinions are honest and 100% my own.

    overhead long vertical view of miso glazed cod with stirfried vegetables over noodles on a white plate

    Since the invention of the internet and bloggers around the world, the world’s cuisine has been brought into your kitchen. No longer is cooking the mystery it used to be. You no longer need to be a chef to unravel the recipes of the world and then try to source the ingredients. Many of the ingredients can be found in local ethnic markets and some are even making their way into our local grocers.

    side view of miso glazed cod with stirfried vegetables over noodles on a white plate

    I was sent three of Krogers Hemisfares brand products and asked to come up with a dish using one or more of the products. I decided to use all three to create a Japanese inspired Miso Glazed Cod with a side dish of Somen noodles and stir-fried veggies.

    ingredients including vegetables, noodles, miso and fresh cod fillets on a cutting board

    First, let’s gather our ingredients for our dish aka mise en place. This is the best practice for beginning any meal with more than three ingredients.

    Lay out the ingredients to make sure you have everything necessary to make the dish and if you don’t you can make substitutions before the panic sets in. For this recipe, I’m using cod but you could easily swap it out with salmon, tuna or just about any meaty fish you enjoy eating.

    The vegetables I used are veggies that we like, so if you don’t like broccoli leave it out. Snap peas, sprouts, carrots, cauliflower or any of your favorites will work in the stirfry.

    My sauce is very simple using basic ingredients. Red miso (white miso can be subbed), sake and mirin both are Japanese wines, but a little of your favorite white would do in a pinch. I do like the flavor that sesame oil imparts and I would have that in your pantry along with the soy sauce. Of course, oyster sauce is a nice addition too and can be added to the veggies.

    See how easy it is to cook? Most ingredients aren’t etched in stone. It’s all about what you like and what you have on hand.

    2 uncooked miso glazed cod fillets on a white plate on a cutting board

    The first step after blending the miso glaze is to brush the glaze on the cod. It should sit and marinate for at least 30 minutes and can go as long as 60 minutes. You really don’t want to marinate it any longer.

    After marinating the fish it goes under the broiler for 3-4 minutes. Remove it from the oven and brush a little more of the marinade on. Turn the oven down to 350 degrees and let it cook for another 5-6 minutes. Fish can really be tricky. You want it to be as done as possible without overcooking it. Dry fish is a terrible thing.

    prepped vegetables for stirfry with Hemisfares soy sauce, garlic, ginger and red pepper flakes on a cutting board

    Now comes the time management. Cooking the noodles can be done while the fish is marinating. Just make sure to rinse them in cold water and keep them away from the heat.

    All you need to do is run a little water over them before you’re ready to use them to loosen the noodles up a bit. After the noodles are cooked and cooled it’s time to start prepping your veggies. Of course, you can do this earlier in the day if you have time.

    miso glazed cod with stirfried vegetables over noodles on a white plate

    This really is a great Date Night or even a weeknight meal. It takes less than 30 minutes to fully prepare and if you do it with your significant other is a great way to wind down from the day’s activities.

    If you enjoyed this recipe you may like these:

    • Blackened Mahi-Mahi with a Pineapple Lobster Sauce
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    • Pan Seared Halibut
    • Red Snapper with a Lobster Cream Sauce

    Did you make this? Please RATE THE RECIPE below!

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    miso glazed cod with stirfried vegetables over noodles on a white plate
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    5 from 8 votes

    Miso Glazed Cod with Somen Noodle Stir Fry

    When it comes to cuisine Japan has a world of flavor to offer.  My miso glazed cod with stir-fried vegetables goes so well with the delicate Somen Noodles.  The best part is it takes minutes to make!
    Prep Time15 mins
    Cook Time10 mins
    Total Time25 mins
    Course: Entree
    Cuisine: Japanese
    Servings: 2
    Calories: 573kcal
    Author: Chef Dennis Littley

    Ingredients

    Miso Glazed Cod

    • 12 ounce cod fillets 2 – 6 ounce portions
    • 1 tbsp miso paste red or white
    • 1 tbsp mirin Japanese cooking wine
    • 1.5 tbsp sake
    • 1 tsp sesame oil
    • 1 tsp brown sugar more if you like it sweeter
    • 1 pinch red pepper flakes optional

    Stir Fry Noodles

    • 4 ounces Hemisfares Somen noodles
    • 1 tbsp sesame oil
    • 1 tsp vegetable oil more if needed
    • 1 bunch scallions chopped through most of green. Reserve some for garnish.
    • 1 tbsp garlic finely chopped
    • 1 tbsp ginger finely chopped
    • 1 pinch red pepper flakes optional
    • ¼ cup sweet bell peppers sliced into long strips. I used minis in a variety of colors
    • 1 cup shiitake mushrooms sliced
    • 1 cup broccoli florets small pieces with no stem
    • 2 cups bok choy sliced – white part mostly.
    • 1-2 tbsp Hemisfares soy sauce use as needed or to desired flavor
    Prevent your screen from going dark

    Instructions

    Miso Glazed Cod

    • Preheat broiler
    • Rinse fish fillets and pat dry with paper towels. 
    • Mix the miso, mirin, sake, sesame oil, red pepper flakes and brown sugar together. 
    • Brush about 1 tablespoon miso glaze on each fish fillet. Allow to marinate for at least 30 minutes but no longer than 1 hour.
    • Place fish under broiler for 3 to 4 minutes, or until top until the glaze has caramelized. 
    • Remove fish from oven and brush with remaining glaze. Lower oven to 350 degrees. 
    • Cook an additional 5 to 6 minutes until fish is fully cooked.   Fish should be flaky but not dry

    Stir Fry Noodles

    • cook Hemisfares Somen noodles for 2 minutes.  Drain and rinse in cold water till cool.  Set aside until needed.  
      When it comes time to mix the noodles into the stirfry vegetables, run cool water over the noodles to loosen.
    • in a hot saute pan or wok over medium-high heat add 1 tablespoon sesame oil and 1 teaspoon vegetable oil. 
    • add chopped garlic, ginger and red pepper flakes allow to saute 1 minute
    • add in all vegetables and continue to stir-fry for 2-3 minutes or until vegetables are cooked to desired doneness.
    • add noodles and soy sauce and toss till mixed together.  Add additional soy sauce if desired.
    • Place cod on a plate with a side of the noodles and vegetables.  Try to arrange veggies on top of the noodles for appearance.  Garnish cod with reserved scallions and serve.

    Nutrition

    Calories: 573kcal | Carbohydrates: 67g | Protein: 46g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 73mg | Sodium: 1057mg | Potassium: 1597mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4180IU | Vitamin C: 101.1mg | Calcium: 161mg | Iron: 4.7mg
    Tried this Recipe? Pin it for Later!Mention @askChefDennis or tag #askChefDennis!

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    About Chef Dennis

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    Chef Dennis is a semi-retired Chef, writer/blogger, photographer, recipe developer and creator of A Culinary Journey with Chef Dennis aka Ask Chef Dennis®. Chef Dennis worked professionally in White Table Cloth Restaurants for 40 years and has been developing easy to make, restaurant-style recipes since 2009. The second phase of his reinvention from chef to blogger has earned him a place at the Worlds Dinner Table. Join him on his Culinary Journey enjoying his easy to make Restaurant Style recipes and travel adventures. For more details, check out his About page.

    Reader Interactions

    Comments

    1. Michael @ Super Millennial

      November 21, 2017 at 9:03 am

      Wow this looks delicious I have been looking for some new fish recipes. I will try this soon!

      Reply
    2. Ashley Bass

      November 19, 2017 at 10:58 am

      This recipe looks delicious. Im not a fan of cod so may switch out the cod for a different fish. I love glazed foods and then pairing it with the noodles I would have never thought of.

      Reply
    3. kim

      November 18, 2017 at 6:27 pm

      Oh my, this recipe looks delicious! I need to make this

      Reply
    4. Ananda

      November 17, 2017 at 10:49 pm

      love miso, love cod, love shiitake mushrooms!! this looks so yummy!

      Reply
    5. Crystal Mendez

      November 17, 2017 at 2:02 pm

      Oh my yum!! I love fish dinners but I am not creative with recipes. This looks easy enough to try and looks so good! I’ll have to try next time I’m planning on fish for dinner.

      Reply
    6. Jen Temcio

      November 17, 2017 at 9:31 am

      I have not made or eaten cod in such a long time but I do like it. Your recipe looks and sounds incredible. I will have to give it a try this weekend.

      Reply
    7. Cynthia

      November 17, 2017 at 5:41 am

      Chef, it’s like you are reading my mind, this pregnancy has me wanting to eat all of the Asian food on the planet! I agree sesame oil really makes a difference, I love it!

      Reply
    8. Jack bransson

      November 17, 2017 at 3:07 am

      5 stars
      What an amazing chef you are, i love this recipe and it looks soo DELCIOUS. This really looks cool and wish i can try it.

      Reply
    9. Carol Cassara

      November 17, 2017 at 2:21 am

      This is perfect since I’m trying to eat less beef and pork. I’m sure it’s amazing and I like that it’s not difficult to make.

      Reply
    10. AnnMarie John

      November 17, 2017 at 2:17 am

      5 stars
      Miso is such a lovely ingredient that you can use for a lot of things. This cod is perfect for that. Love that you shared this recipe! It looks good!!!

      Reply
    11. Debbie Savage

      November 17, 2017 at 1:22 am

      5 stars
      This looks so delicious! I can’t stand it! I want to have this dish right now. Love all foods glazed!

      Reply
    12. Stephanie

      November 16, 2017 at 6:39 pm

      Oh wow, this looks delicious! I would probably try it with tilapia instead of cod because I don’t care for cod, but otherwise this is definitely something my husband and I would enjoy.

      Reply
    13. Andrea

      November 16, 2017 at 6:17 pm

      5 stars
      Even though there are a lot of ingredients in the recipe, it looks like it’s very easy for even me to make 🙂

      Reply
    14. Cassie

      November 16, 2017 at 2:56 pm

      Chef Dennis you’ve done it again – this looks AMAZING! I can’t wait to try it! I think I might just have to pop to the shops right now

      Reply
      • Chef Dennis Littley

        November 16, 2017 at 4:40 pm

        Thanks Cassie- it came out really well and was a nice change of pace.

        Reply

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    My name is Dennis Littley or "Chef Dennis" as I'm known both at work and across the blogosphere. As a classically trained chef with 40+ years of experience in the kitchen, I share my time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen.

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