When it comes to building the perfect salad there are four components that will take your salads from boring to spectacular.
Building the perfect dinner salad isn’t hard to do. There are no rules to making a good dinner salad, but there are some key elements every good dinner salad should contain.
- Greens
- Protein
- Fruit
- Nuts
- Cheese
After you’ve got those ingredients the sky’s the limit and using what you have on hand adds variety each time you make your Perfect Dinner Salad.
Being a chef and the grocery shopper does have it’s advantages. I get to pick up items that I know I’m going to use in dishes, but some items I pick up simply because they look good or I want them. The important thing to remember when you buy produce is to keep it in sight, not buried in your vegetable crisper. Throwing out product because it spoiled makes me very sad.
But making delicious and healthy salads using a variety of ingredients not only keeps your spoilage at home to a minimum, it makes for interesting and delicious meals.
How many times have you heard someone tell you “I don’t like salads”? For the most part that’s because the only salad they’ve ever been served is a lifeless hunk of iceberg with a few other sad ingredients, doused in salad dressing.
When I opened my refrigerator today, I have to say the cupboard was bare. That meant it was time for a trip to my local grocery store to do some shopping. I prefer buying organic produce when it’s available and not too expensive.
After purchasing all of my ingredients its time to start building the perfect dinner salad. As a chef, I got into the habit of building my mise en place (everything in its place)
As a chef, I got into the habit of building my mise en place (everything in its place) whenever I have to make a dish, even a salad. You’d be amazed at the ideas that come to you as you gather your ingredients. Often times you’ll end up adding items you
You’d be amazed at the ideas that come to you as you gather your ingredients. Often times you’ll end up adding items you would never have thought of including as you go through the process of prepping your ingredients.
Once all of your ingredients are gathered, it also gives you the opportunity to build the final presentation of your dish. Eye appeal is just as important as taste. Take that extra minute or so to make everything perfect. This was my presentation of my salad before I tossed it with my salad dressing.
Building your perfect dinner salad does take a little time. Prepping the vegetables can be a social time in the kitchen for your family and friends, getting everyone involved in the process.
This makes my perfect dinner salad not only delicious and healthy but easy to make. Eating healthy isn’t always easy, but enjoying a hearty salad like this will make you feel good about dinner.
Perfect Dinner Salad
Ingredients
- 4 cups mixed greens- chopped
- 1/2 cup blueberries
- 1/2 cup sliced strawberries
- 1/2 cup sliced cucumbers
- 1/2 cup diced carrots
- 1/2 cup diced sweet peppers
- 1/2 cup chopped celery
- 1/2 cup Italian cheese
- 1/2 cup pecans and pistachio's
- 2 cups Grilled Chicken breast
- 2 ounces your favorite salad dressing
Instructions
- Grill or roast chicken breast and allow to cool
- Set up your mise en place by preparing all of your ingredients.
- Build your salad, taking time to make it look pretty.
- Toss your salad in front of your guests.
- Serve your salad with your favorite salad dressing and crusty bread.
Nutrition
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Claudia Krusch says
I love trying new salads! Your tips are so amazing! I’ve been looking for new options!
Brandy says
This really is the perfect dinner salad. I’ll have to make this for my family one day and see what they think!
Chubskulit Rose says
I love all the ingredients you have. I love fruits and nuts in a salad so this is perfect for me.
Catalina says
Yes! Yes! Yes! This salad wil be always a WINNER in my house! Salads are my favorite lunch idea!
Heather says
I am a big fan of salad. I could eat it twice a day, everyday. You can change it up and make it taste different every time.
Pam says
I love salads at restaurants but at home I feel like they are sometimes lacking. I needed this post about perfect dinner salads for sure!
Sarah Bailey says
I am really funny with salads but I would 100% give this a try, it sounds like it would be absolutely delicious and something I would tuck into and enjoy.
Ricci says
This salad looks super colorful and yummy!! When I need to get more color in my diet I always make a big salad because that’s always the easiest way for me to do it!
[email protected] says
I’m always trying to eat salads for dinner to stay healthy, but sometimes they can be unsatisfying. This salad looks so delicious and satisfying! It is surely a full meal.
Tasheena says
These are really helpful tips. I really enjoy having a variety in my salads. Looking forward to giving your tips a try.
Stacie says
That’s the best salad I’ve ever seen! I love all the flavors, and it’s so healthy, too. I can’t wait to make this.
Cherri Megasko says
Oh my goodness … I wish I could just dive right into my computer screen and devour that salad. It is so beautiful that even the most die-hard carnivore would love it.
Tamara says
I could eat a huge bowl of that every day of my life. I adore salads and that recipe has everything I love to eat in one.
Amber Myers says
This is my kind of dinner salad! I normally make one from a bag, I won’t lie. But I should branch out and make one like this now and again.
Janet says
This is perfect for how we eat here. I am dairy free and my husband is not, so I’d just eliminate cheese on my salad.
Gisele says
This looks awesome, not only is it healthy but really colorful!
Candy says
I am so grateful my family enjoy a good salad for a complete meal. Will have to try this one out
Jeanette says
That is a salad that I wish my had right now. I’m trying to eat healthier and this is a perfect way to do that. I may just have to make it for my lunches this week.
Alli Smith says
I’ll have to remember the four components whenever I’m building a dinner salad. I usually do have these four components in my salad so yay. I also love the idea of tossing the salad in front of my dinner guests. I’m looking forward to my next dinner party.