Ask Chef Dennis

  • Recipe Index
  • About
menu icon
go to homepage
  • Recipe Index
  • About
subscribe
search icon
Homepage link
  • Recipe Index
  • About
×
Home » Recipes » Sauce Recipes

Easy Greek Tzatziki Sauce

Published: Jul 5, 2023 · Modified: Jul 22, 2023 by Chef Dennis Littley

80
SHARES
Facebook80PinterestFlipboard
Jump to Recipe

My homemade Tzatziki Sauce recipe is a delicious accompaniment to anything your planning on cooking up this summer! Tangy, rich, and creamy with a hint of mint, this yogurt cucumber sauce is perfect for dipping and as a sauce for grilled meats and pita bread.

tzatziki sauce in a white bowl with a sprig of mint and carrots, and celery on a white plate.


 

This authentic tzatziki sauce recipe was shared with me at at little restaurant in Nafplio where I was fortunate enough to dine with friends from the area. This creamy sauce made with thick Greek yogurt was served along side of all the delicious Greek food we enjoyed that evening.

Kafta Kababs  with a bowl of tzatziki sauce on a white plate.

This Greek Tzatziki sauce recipe also goes perfectly with beef, chicken or lamb gyros but is equally delicious with your favorite Middle East or Mediterranean recipes like my Beef Kofta Kabobs.

Table of Contents:
  • Ingredients to make Tzatziki Sauce
  • How to make Tzatziki Sauce
  • Recipe Faq’s
  • More Recipes You’ll Love!
  • Recipe: Easy Greek Tzatziki Sauce

Ingredients to make Tzatziki Sauce

ingredients to make recipe.

Let’s start by gathering the ingredients we need to make Tzatziki Sauce. In Chef Speak, this is called the “Mise en Place,” which translates to “Everything in its Place.”

Not only does setting up your ingredients ahead of time speed up the cooking process, it also helps ensure you have everything you need to make the dish.

Made with simple ingredients

  • Plain Greek Yogurt
  • grated cucumber
  • fresh lemon juice
  • fresh mint
  • garlic
  • salt

For the best flavor, I suggest using full-fat Greek yogurt. You can use low-fat Greek yogurt, but the Tzatziki sauce just won’t be as thick and creamy. If your grocery store doesn’t stock Greek yogurt, you can use regular plain yogurt, just make sure to strain the regular yogurt to remove the excess water. I don’t advise using sour cream, but it can be used if you’d rather not use yogurt to make the cucumber sauce.

I used regular cucumbers to make my tzatziki dip, but you can use English cucumbers if you prefer. Use a box grater to shred the cucumbers and squeeze out as much moisture as possible, using paper towels to dry out the cucumber.

How to make Tzatziki Sauce

ingredients to make recipe in a bowl.

Add the plain Greek yogurt, grated cucumber, fresh minced garlic, lemon juice, and fresh mint to a medium bowl.

finished recipe in a glass bowl.

Whisk the ingredients to fully combine and season with salt to taste. Let the Tzatziki sauce chill for 2 – 4 hours before serving. The flavors will build as it sits.

tzatziki sauce in a white bowl with a sprig of mint and carrots, cucumbers and celery on a white plate.

My classic Greek tzatziki sauce makes a great dip for fresh veggies and pita chips. You can even thin it out a little with milk or buttermilk. Use up leftover buttermilk in my homemade buttermilk ranch dressing recipe.

Your whole family is going to love my Tzatziki Sauce and I Know that after tasting it, you’ll agree that it’s the best tzatziki recipe you’ve ever made!

Recipe Faq’s

What ingredients are used for traditional tzatziki sauce?

Tzatziki is made from simple ingredients, including Greek yogurt, cucumbers, garlic, lemon juice, mint, and salt. Originally it was made from strained sheep or goat’s milk yogurt, but these days it’s almost always made with full-fat Greek yogurt.

What can Tzatziki sauce be used for?

Tzatziki sauce is commonly used as a dip for pita bread or vegetables, as a sauce for gyro sandwiches, or as a condiment for grilled meats and vegetables. It’s a versatile sauce and can be used in a variety of Mediterranean and Middle Eastern dishes. The cool yogurt sauce is a compliment to spicy dishes.

What does Tzatziki sauce taste like?

Tzatziki sauce has a tangy, fresh, and slightly garlicky flavor. The cucumber adds a light and refreshing taste, the yogurt provides creaminess and tang, and the mint adds a punch of fresh flavor.

More Recipes You’ll Love!

  • Horseradish sauce in glass bowl.
    Creamy Horseradish Sauce
  • honey mustard sauce in a glass bowl
    Honey Mustard Sauce
  • chimichurri sauce in a glass bowl
    Chimichurri Sauce Recipe
  • semi-homemade barbecue sauce in a glass bowl.
    Semi-Homemade Barbecue Sauce

tzatziki sauce in a white bowl with a sprig of mint and carrots, cucumbers and celery on a white plate.

Easy Greek Tzatziki Sauce

Chef Dennis Littley
Tangy, rich, and creamy with a hint of mint, Tzatziki sauce is a perfect sauce for roasted and grilled meats and as a dipping sauce for vegetables and pita bread.
5 from 28 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course condiment, Sauce
Cuisine Greek
Servings 4
Calories 34 kcal

Ingredients
  

  • 1 cup Greek yogurt full-fat or low-fat
  • ½ cup grated peeled cucumber squeezed dry
  • 1 teaspoon garlic finely minced
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon fresh mint finely chopped
  • ¼ teaspoon salt to taste

Instructions
 

  • Finely mince the garlic.
  • Use a box grater to shred the peeled cucumber. Squeeze out the excess water and use paper towels to finish drying the shredded cucumber.
  • Add all of the ingredients to a bowl and whisk together to combine.
  • Refrigerate the sauce until ready to serve. Keep any unused sauce in an airtight container, refrigerated for up to a week.

Notes

For the best flavor, I suggest using full-fat Greek yogurt. You can use low-fat Greek yogurt, but the Tzatziki sauce just won’t be as thick and creamy. If your grocery store doesn’t stock Greek yogurt, you can use regular plain yogurt, just make sure to strain the regular yogurt to remove the excess water. I don’t advise using sour cream, but it can be used if you’d rather not use yogurt to make the cucumber sauce.
I used regular cucumbers to make my tzatziki dip, but you can use English cucumbers if you prefer. Use a box grater to shred the cucumbers and squeeze out as much moisture as possible, using paper towels to dry out the cucumber.
Only use fresh lemon juice to make this sauce.
 

Nutrition

Calories: 34kcalCarbohydrates: 3gProtein: 5gFat: 0.2gSaturated Fat: 0.1gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.02gTrans Fat: 0.003gCholesterol: 3mgSodium: 164mgPotassium: 98mgFiber: 0.1gSugar: 2gVitamin A: 15IUVitamin C: 1mgCalcium: 59mgIron: 0.1mg
Tried this recipe? Pin it for Later!Mention @askchefdennis or tag #askchefdennis!
5 from 28 votes (28 ratings without comment)

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating





My name is Chef Dennis Littley, creator and owner of Ask Chef Dennis Productions. As a classically trained chef with 40+ years of experience in the kitchen, I share my time-tested recipes, knowledge, and chef tips to help you create easy-to-make restaurant-quality meals in your home kitchen.

More about me →

Fan Favorites

  • overhead view of barbecued half racks of baby back ribs on a white platter
    Oven Baked Baby Back Ribs
  • sliced meatloaf with the rest of meatloaf on a white platter
    Classic Meatloaf Recipe with Zesty Glaze
  • shredded cabbage mixed with coleslaw dressing in a glass bowl.
    Easy Homemade Coleslaw Recipe
  • Banana bread sliced on a cutting board.
    Banana Bread Recipe
  • chicken parm with pasta on a white plate
    Chicken Parmesan Recipe
  • seasoned crispy chicken legs on a foil wrapped tray
    Baked Chicken Legs

Featured In

Collage showing where Ask Chef Dennis has been featured.

Footer

↑ back to top

INFO

  • Privacy Policy
  • Disclosure Policy
  • Cookie Policy
  • Accessibility Policy

SUBSCRIBE

Sign Up Today and start getting my easy-to-make restaurant-quality recipes!

CONTACT

  • About
  • Contact

© 2009-2025 · Ask Chef Dennis · 30 N. Gould Street, STE 7204, Sheridan, Wyoming, 82801

Proud Member of:
Mediavine Publisher Network

Let's Get Social

Pinterest Facebook Flipboard Instagram YouTube LinkedIn

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.