Have you ever had Vegetarian Pasta in a red sauce? Finding delicious meatless recipes can be challenging but when you think like a restaurant chef, you’ll see just how easy it is to make delicious vegetarian dishes!
It comes down to classic flavors for my pasta dish and if your familiar with classic Italian recipes you’ll see some of the similarities in the ingredients I used for this dish.
What ingredients do I need to make a Restaurant Style Vegetarian Pasta Dish?
Let’s start by gathering the ingredients we need to make a Restaurant Style Vegetarian Pasta in a Red Sauce. In Chef Speak this is called the “Mise en Place” which translates to “Everything in its Place”.
Not only does setting your ingredients up ahead of time speed the up cooking process, but it also helps ensure you have everything you need to make the dish.
Since we’re making a tomato based sauce I added two more nightshade vegetables, eggplant and peppers. The other vegetables I used in this dish were mushrooms, zucchini, onions, artichokes and olives (green and kalamata).
If you’re not fond of any of these ingredients, feel free to leave them out and replace them with your favorite vegetables. Broccoli, cauliflower, green beans, spinach (or other greens) and asparagus would make nice additions to this dish. You could also add capers or anchovies to change up the flavor.
What Are Nightshade Vegetables?
Nightshade is the botanical classification for plants in the Solanaceae family. These include tomatoes, eggplant, peppers (hot and bell) and white potatoes. These vegetables share genetic ties with a toxic specie, belladonna, which is known as deadly nightshade. But these vegetables tend are familiar to a lot of cooking styles from around the world, and are known as a low calorie, high-nutrient foods. Which is good.
Why are they called nightshade vegetables? There is no definitive explanation although it was once believed that these plants grew in the shade.
How do I make Vegetarian Pasta?
The first step is to sauté the eggplant. Always add ingredients into a dish based on the amount of time they take to cook. Eggplant takes the longest so we start by sautéing the eggplant in olive oil for about 5 minutes over high heat.
When the eggplant has been nicely seared, add the mushrooms, onions, peppers and garlic. Continue to sauté for an additional 5 minutes.
When those vegetables have been nicely cooked, add in the zucchini. Allow this to cook for another 2-3 minutes.
The last step is adding in the tomatoes, olives, artichokes, basil and seasonings. Mix all the ingredients together and let the sauce come to a boil. Then reduce the heat to low and allow the sauce to simmer for 20-30 minutes.
The sauce can simmer a little longer, but the real improvement will be the next day after the flavors have had time to build. The sauce is excellent the day you make it.
It’s a flavorful fresh pasta sauce, but it will be a little richer after sitting in your fridge overnight.
Wouldn’t your family love to sit down to this deliciousness? It’s a perfect meal for Meatless Monday or any day of the week!
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Vegetarian Pasta in a Red Sauce
Ingredients
- 3 tbsp olive oil more if needed
- medium eggplant peeled and cut into small cubes
- 12 ounces mushrooms sliced
- 1 medium bell pepper red or green – diced
- 1 medium onion diced
- 3 cloves garlic fine dice
- 1 large zucchini chopped
- 56 ounce crushed tomatoes
- 6-8 artichoke hearts canned in brine – sliced (optional)
- 12 green olives sliced (more if you love olives)
- 12 kalamata olives sliced (more if you love olives)
- 2 tbsp basil chopped
- 1 tsp sea salt
- ¼ tsp black pepper
- ⅙ tsp crushed red pepper (optional)
- 1 lb pasta linguine or your favorite pasta
Instructions
- The first step is to sauté the eggplant with olive oil over high heat for 5-6 minutes. Let it get a good sear.
- When the eggplant has been nicely seared, add the mushrooms, onions, peppers and garlic. Continue to sauté for an additional 4-5 minutes.*add additional olive oil if needed
- When those vegetables have been nicely cooked, add in the zucchini. Allow this to cook for another 2-3 minutes.
- The last step is adding in the crushed tomatoes, olives, artichokes, basil and seasonings. Mix all the ingredients together and let the sauce come to a boil. Then reduce the heat to low and allow the sauce to simmer for 20-30 minutes.
- Cook the pasta per instructions on the box when you have 10-15 minutes left in the simmer stage.
- Re-season sauce to taste and serve over pasta with grated Romano cheese.
GayleMarie
Hi Chef Dennis….
This recipe looks great. I despise olives, so will deleting them from the recipe really affect the taste of the finished sauce? Thanks!
Chef Dennis Littley
not at all, my wife loves olives so that’s why I added them in. You can add any of your favorite veggies into the mix.
Kari Heron
Chef Dennis this exactly what a I was looking for a restaurant quality vegetarian meal and I like how you break things down
beckandbulow
Its so yummy.
Natalie
Oh, I love this veggie-loaded pasta sauce. Sounds so delicious and the texture is amazing. I just saved this recipe. Can’t wait to make this for my family. Thanks for another lovely recipe idea.
Cindy
Just thinking about this dish makes my mouth water. I love the olives in this red sauce, it’s so good!
Naiby
I love the fact you say you can make delicious food out of veggies only, yeeeaa! It really comes down to your spices and your flavor balance. And great chefs know how to do that well. Tomatoes bring so much umami so nightshade or not, it’s the ultimate ingredient to give you flavor and it’s a whole food. Mise en place helps you save time, you’re right. But I find for me, sometimes it doesn’t as I take foreeeeever to put things together. I’ve found that depending on the recipe, mise en place is great and for others, it you’ve read the recipe ahead of time, going as you reread the recipe is faster. Great recipe!
Kushigalu
My family loves pasta. This restaurant style looks amazingly delicious. I will be making this for dinner soon.
Eileen Kelly
We had this delicious pasta recipe for dinner yesterday. We just loved it. The veggies were a perfect combination and the finished sauce was magnificent. My husband has already asked me to make this one often.
Anosa Malanga
Been craving some Italian dishes and glad I was able to find good recipes online. I will try this out and see how will it taste. Wish me luck and I hope I could make this just like how you make it.
Nicoletta De Angelis Nardelli
The vegetarian sauce for this pasta must be so tasty with all those wonderful vegetables! I bet the next day it is even tastier!
Shelley
Even though we’re not vegetarian, we do eat a lot of vegetarian meals, and I love how this recipe includes so many nutrient-rich veggies! Especially those olives – I absolutely adore olives – so much salty-savory flavor in every olive that really pops the overall flavor profile!
rika
This would be perfect for meatless Monday! I love how you put the artichoke hearts in this recipe. It’s one of my favorite veggies too!
Ksenia
This vegetarian pasta would make any meat eater happy!
Lois
This is absolutely delicious. I will pass this along to my sister who has graves disease and only eats vegan.
Catalina
All these healthy veggies in a pasta dish! Who car resist it?!