Pan Seared Duck Breast

Name: Pan Seared Duck Breast Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 7 ounce duck breasts (boneless); 2 large sweet potatoes (peeled and cubed); 2 cups baby spinach; 12 pearl onions (peeled); 2 tablespoons maple syrup; sea salt (to taste); black pepper (to taste); 1 tablespoon flour; 1 tablespoon duck fat; 4 ounces chicken stock; 1 teaspoon Italian parsley (finely chopped - optional)

Published: Aug 17, 2019 · Modified: Oct 21, 2022 by Chef Dennis Littley

4.98 from 71 votes

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Most of my friends think that Duck Breast is too difficult to make at home and wouldn’t even know where to begin. The truth of the matter is it’s just not that difficult to make, and duck is actually very versatile and can be served in many different ways.

slices of cooked duck breast on a bed of sweet potato chunks, spinach leaves and pearl onions on a white plate with a brown gravy around the edges of the plate

From start to finish, this pan-seared duck breast (with the vegetables) can be on your dinner table in about 45 minutes. Seriously, it’s not rocket science.

But there is a secret to cooking duck breast with perfectly crispy skin that rivals your favorite restaurant. And that is sourcing good duck breasts to use in making this dish. I have found that Maple Leaf Farms makes an excellent product and can be found in many supermarkets. It’s actually the product I used in my restaurant days.

Table of Contents:

Ingredients to make Pan Seared Duck Breast

ingredients to make a pan seared duck breast with vegetables sitting on a wooden cutting board.

Let’s start by gathering the ingredients we need to make Pan Seared Duck Breast. In Chef Speak, this is called the “Mise en Place,” which translates to “Everything in its Place.”

Not only does setting up your ingredients ahead of time speed up the cooking process, it also helps ensure you have everything you need to make the dish.

What’s the secret to pan-searing duck breast?

2 duck breast skin side down in a cold stainless steel saute pan

The secret to cooking duck breast is really pretty simple. You start with a cold pan.

And the reason you do this is to slowly render the fat from the breast while crisping the skin. So place your seasoned duck breast skin side down in a cold, dry skillet. Now comes the fun part!

How to Pan Sear Duck Breast

And the only real secret on how to cook duck breast is to cook it low and slow on the stovetop. The rule of thumb is 8-10 minutes over medium heat until you get crispy skin that becomes a beautiful golden brown. The time can vary depending on your stovetop, so keep an eye on the duck. *Never cook a duck breast over high heat

After searing the skin side of the duck breast it’s time to turn the breast over to the other side and cook for an additional 3 to 5 minutes for rare to medium-rare (125°F – 130°F on an instant-read thermometer). And this is where I usually run into problems with friends that have never had rare duck breast.

Usually, for my first-timers and staunch no-pink meat eaters, I cook the duck breast a little longer. Cooking the seared duck breast for my wife falls into this category, so you won’t see much pink in the duck in my pictures.

**Make sure you have good ventilation in your kitchen when pan-searing any meats or seafood.

Can I eat medium-rare duck breasts?

2 dark golden brown seared duck breast seasoned with salt and pepper on a white plate

When you dine out, unless you specify the duck temperature you will be served medium rare to rare duck breasts. This gets kind of confusing for most people because we have been raised to cook all poultry completely to avoid problems.

That being said, the USDA recommends cooking to an internal temperature of 170 degrees to ensure any harmful bacteria are killed.

As with any poultry, there’s always the chance that duck harbors harmful bacteria. But cooking duck is different than cooking chicken and turkey because it’s considered to be red meat. And as with other red meats, some people prefer to eat duck that’s cooked medium or medium-rare. The choice is yours.

Chef Dennis Tip:

*It’s always a good idea to use an instant-read meat thermometer to make sure the meat is cooked enough for your liking.

pan seared duck breast with crispy skin on a bed of veggies on a white platter

So now that I’ve taken the mystery out of cooking duck, it’s time to get into your kitchen and give it a try.

You’ll be surprised at how many of your favorite grocers carry duck breasts. It’s becoming a popular item for home cooks as well as restaurants.

slices of pan seared duck breast on a bed of sweet potato chunks, spinach leaves and pearl onions on a white plate with a brown gravy around the edges of the plate

Wouldn’t you love to sit down to this restaurant-style duck breast? You’ll the flavor combination of the sweet potatoes in that delicious pan gravy as it contrasts with the crispy skin of the duck. It’s a symphony of flavors!

Recipe FAQ’s:

How should duck breast be cooked?

Duck breast is best-served medium-rare, pink in the middle is how you want to eat duck. Overcooking can cause it to dry out and get tough. But that being said, it’s your dinner, and if you prefer it completely done, that’s ok, just don’t let it cook any longer than necessary.

Can I cook duck breast without the skin?

Yes, you can, but if you’re not going to sear the skin, you should marinate the duck breast. This can be as simple as a dry rub using kosher salt, fresh herbs and your favorite seasonings. Wrap the duck with a piece of plastic wrap and allow it to marinate for 2-3 hours before cooking.
Then proceed with the cooking instructions below.

What sides go with duck breast?

Pretty much any of your favorite vegetables, types of potatoes, rice or risotto. Using a little of the duck fat to saute the veggies will add a nice flavor.

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4.98 from 71 votes

Pan Seared Duck Breast Recipe

Duck Breasts have become a staple in many of the better restaurants and pubs we love to eat at. Duck Breasts are easy to cook and are a delicious way to introduce more poultry into your diet.

Prep Time10

Cook Time20

Total Time30

Course: Entree

Cuisine: French

Servings:

Calories: 485kcal

Author: Chef Dennis Littley

Ingredients

2 7 ounce duck breasts boneless
2 large sweet potatoes peeled and cubed
2 cups baby spinach
12 pearl onions peeled
2 tablespoons maple syrup
sea salt to taste
black pepper to taste
1 tablespoon flour
1 tablespoon duck fat
4 ounces chicken stock
1 teaspoon Italian parsley finely chopped – optional

US Customary – Metric

Instructions

Preheat oven to 350 degrees
Season duck breast liberally with sea salt and black pepper
Place the duck breasts, fat side down, in a cold skillet to render off the fat over medium heat.
Sear the duck breast for 8-10 minutes, trying not to move it until its time to turn it over.
When the skin of the duck breast looks crispy and is a nice shade of dark golden brown drain off the duck fat from the pan and reserve for later use.
Turn the duck breast over to sear on the other side for 4-6 minutes.
Place the duck breast in a preheated oven for 8-10 minutes or until the desired doneness has been reached.
Remove from oven when the desired doneness has been reached and allow the cooked duck breast to rest for about 5 minutes before slicing.

Pan Gravy

In the pan that you seared the duck breasts add back a tablespoon of the reserved duck fat. Add in 1 tablespoon of flour to make a roux.
Allow the roux to cook for 1-2 minutes to get rid of the raw flour taste. The roux can get dark brown, as this will help the color of the pan gravy.
Add chicken stock to the roux until and cook over low heat until the gravy has thickened slightly. Don’t allow it to thicken completely as you will want to reheat the gravy right before you serve the duck.
Taste the pan gravy and season as needed

Sweet Potatoes

Peel sweet potatoes and cut into chunky pieces that are still somewhat bite size.
peel pearl onions and add to bowl with sweet potato chunks
Coat sweet potatoes and onions with a little olive oil and season with sea salt and black pepper to taste.
Place vegetables on a foil-lined sheet pan and roast at 350 degrees for 20 minutes. (if you start this about the same time as you start searing the duck they should be done just at the right time)
Remove vegetables from oven, place in mixing bowl or saute pan. Add spinach and maple syrup. Re-season with sea salt and black pepper if desired. Toss mixture to wilt the spinach and coat the veggies with the maple syrup.

Assembly

Place cooked vegetables on serving a dish.
Slice duck breast and place on top of the vegetable mixture.
Add pan gravy around the inside edge of the serving dish, not directly on the vegetables or duck, but around it.
Sprinkle with chopped Italian parsley to garnish if desired and serve.

Nutrition

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Pan Seared Duck Breast

Ingredients to make Pan Seared Duck Breast