To get the true flavor of any fish, all you really need is olive oil, sea salt and black pepper. My recipe is easy to prepare and will work on any of your favorite fish.
Enjoy this quick and easy restaurant style Golden Tilefish for dinner tonight.
Fish has never been my favorite meal, but in an effort better, we do have fresh fish 2 or 3 times a month, and thanks to Wegman’s glorious seafood department we can always count on a quality product. I can’t remember ever seeing Golden Tilefish before, or at least I never heard called by that name, but according to the Monterey Bay Aquarium Seafood Watch, it is a good alternative to other varieties of Tile Fish on the watch. Tile Fish can be found in the Mid-Atlantic waters of the United States, and is on the recovery from being overfished, unlike the southern varieties of Tilefish which are still considered to be overfished.
I can’t stress how important it is to know where your fish is coming from and to be responsible about buying sustainable seafood, so make sure you ask questions when you buying fresh fish!
Everything I read about Tilefish compares it to Lobster, I don’t think it’s even close, but that’s just my opinion.
If I had to compare it with another fish, I might say cod, it had a nice mild flavor and was firm and flaky. It would probably grill well, or even breaded and fried, but anyway you cook it, make sure you don’t overcook it because it will get dry on you.
My standard preparation for any oven-roasted fish is pretty much the same, Olive Oil, Sea Salt and fresh ground Pepper and always add a little water to the pan when roasting fish, so it doesn’t dry out! Remember it comes from the sea, so it should have a little water in the pan to help keep it moist!
While shopping I came across a new vegetable (at least new for me), a Chayote aka the Pear Squash, which is quite appropriate because they do look like pears. Chayote is a combination of a zucchini and a cucumber, lots and lots of moisture, but almost no flavor what so ever, really bland. I did read one recipe for it, and they had recommended cooking it with onions and bacon (that would make almost anything taste better) and yet another recipe called for it raw and marinated in lemon juice.
That actually sounds like a better use of Chayote, if you really feel the need to eat one! I roasted mine along with fennel, grape tomatoes and onions, with olive oil, sea salt and fresh ground pepper…..I know boring, but I like to let the natural flavors of what I’m cooking take center stage, that’s the only way you know what the true flavor of what your eating is. You can always adjust from there the next time you cook it, but it’s good to know what it tastes like without masking the flavors.
If you like this recipe you may also enjoy these:
- Black Sea Bass with Shrimp in a lemon scampi sauce
- Pan Seared Halibut
- Ginger Garlic Swordfish
- Grilled Atlantic Rockfish
Oven Roasted Golden Tile Fish
Ingredients
- 1 lb Golden Tile Fish fillets
- 1 tbsp olive oil
- sea salt and fresh ground black pepper to taste
Instructions
- preheat oven to 350 degrees
- rinse fish in cold water and pat dry with paper towels
- place fish in baking pan with a little water in the pan
- drizzle fish with olive oil and add sea salt and fresh ground pepper
- roast in oven for about 18 minutes or until fish is firm to the touch
Nutrition
More recipes from my site
Panko Breaded Flounder with Pasta & Broccoli Rabe- Turkey Milanese with Cranberries and Two Sides of Romanesco
- How to Make Pan Seared Scallops with a Summer Corn Medley – Around the Kitchen Table
- Pistachio Encrusted Salmon – healthy and delicious restaurant style dish
- Miso Glazed Cod with Veggie Stir-fried Somen Noodles
- Ligurian Seafood Stew with a Basil Saffron Cream Sauce
Will says
You’re right: the best preparation for fish is the simplest. The tilefish I prepared came out perfect.
Chef Dennis Littley says
I happy to hear you enjoyed the tilefish recipe! Thanks for the great review
Susan Williams says
Will try your recipe tonite for tilefish
We have a fresh seafood shop. Here in St Augustine and saw the golden tile fish before they filled it
So we brought home a 1.2 lb fillet to try
Steve Crumpler says
Thanks for the info. on Tilefish. I see it sometimes in the market but never knew what to do about it. Chayote is used here in Mexican food and in Cajun food, known as Mirliton there. Use as you would any squash.
Vinchenzo says
I went deep sea fishing this weekend. After an early flurry of Albacore, Tuna, Shark and Mahi, things slowed down. The captain and mate were feeling bad and asked if we wanted to try some tile fishing before we went in. We were game and tried it. It’s not as exciting as the other fish, but we caught our limit in about and hour and had about 25 pounds of tile fish filets as our reward. The mate suggested cubing the filets and poaching. I have plenty to work with. Will try your recipe as well. FYI, catching tile fish is like hauling in an old boot. Just keep cranking.
marilyn says
I would like to cook a whole golden tile fish. Any recommendations for preparations. Temp at 350*?
Chef D says
I cook fish very simply, clean the fish coat it will some olive oil , sprinkle sea salt, place some herbs and lemon in the cavity and roast the whole fish for about 20-25 minutes at 350
Lacy @ NYCityEats says
Great tip about putting water in the pan that makes a lot of sense and unfortunately I’ve never heard it before! Tile fish sounds fantastic! I’ve never tried it before but I have seen it, I’m a big fan of cod so I can see really liking this. Great post!
Megan @ Pip and Ebby says
What an interesting yet delicious-looking fish dish! The fish and the veggie are new to me!!
Mary says
That fish looks PERFECT. I’ve never heard of a tile fish before. I’m going to keep my eyes open for it now. I giggled at the comparison to lobster. WHY do people ever think of those things? There is no way I’m going to agree that any fish tastes like lobster! Now, dipped in garlic and butter, the flavor might be there… but that’s it.
Have an awesome day, Chef Dennis!!
Marsha @ The Harried Cook says
That looks absolutely yummy! I don’t know what Tile fish is called locally, so I need to check… Great recipe and great tips! Love the post…
P.S. – I linked to your site and to the Neighborhood Blog Watch page in my last post… Hope that’s okay!
Becki's Whole Life says
This looks delish! I have never heard of Tile Fish, but I have heard that Monk fish is supposed to taste like lobster so I wonder if they are similar? This looks great and thanks for the tip on cooking with a little water – that makes sense to me!
Stephanie @ Eat. Drink. Love. says
This fish looks delicious! I’ve never had tile fish! I always find that you only need a few ingredients for fish to taste good.
And thank you so much for the tips on how to handle copyright infringement. I’m so paranoid about it happening to me and you would be the first person I would come to with questions if it did happen so this post is very helpful!
Is there a way to tell, say, in Google, if someone has stolen your images? It’s scary to think someone might be stealing images and I would not know about it unless someone I know stumbled upon it!
Kiri W. says
Absolutely beautiful 🙂 I love tilefish, and I’m excited to soon take a cooking class on sustainable fish 🙂
Kaitlin says
I’ve never heard of Golden Tile Fish before either, but I will now be sure to keep a look out for it!
Brian @ A Thought For Food says
I’m so glad to see this fish on here. Always good to hear about sustainable seafood! Thanks Dennis!
The Mom Chef ~ Taking on Magazines One Recipe at a Time says
I don’t think there’s much content on my site anyone would WANT to steal, but I do think what you’re doing is incredible. It is sad that we live during a time when this kind of watch is necessary at all.
Your fish looks amazing. I do enjoy a good, tender white fish so I’m sure I’d like this one. Cost is usually what holds me back from purchasing though. Many thanks for the recommendation on the tilefish.
Jeanette says
Love the simplicity of this dish – I’ve never seen tilefish in the market. Will have to keep my eyes open for it.
Liz says
You rock, my friend! I haven’t had to deal with content theft, but thank you for a complete tutorial on what to do if it happens!! I need to up our fish intake to ONCE a month…hubby will only eat salmon, but it’s a start 🙂
Nuria says
Cheff, I want to thank you for your support. I want to try this recipe, it looks delicious the quality of the products is so important. I am not familiar with Tile fish (I will have to check on some of my books), you mentioned that for what you have read the Tile fish compares to lobster. The only fish I know it compares to lobster is Monk fish. I used to be able to order here in town but they don’t want to do it anymore. Here it is hard to find good and a variety of fish.
Loveforfood says
May I just say how much I love your blog! The food looks amazing and I swear I did not know how much saliva my mouth was capable of producing
Alyssa says
I agree, sometimes just a simple preparation of good ingredients is best. That looks like a wonderful meal! And I keep forgetting to sign up for the watch. Silly kids always get me side tracked. Although it is sad that a watch is needed, it’s nice to know that there are actions you can take against offending blogs or websites. Thanks as always for your hard work and all that you do to help other bloggers!
Dionne Baldwin says
Oh goodness, I can totally do that! I support the blog watch regardless.
I like fish but I get tired of the same. Salmon. I do LOVE LOVE LOVE salmon but you can have too much of a good thing. Seriously. I would love to try tilefish.
I appreciate your expertise and everything you do. Ah, well you already know that. Must be the wine inspiring me to remind you how appreciated you are…
Christine says
I’ve never heard of Tile Fish, but it does sound good. I agree with y’all, it’s important to know where your fish is coming from.
Kim - Liv Life says
Once again: We ❤ Chef Dennis!! Thanks again for all your help in directing me to help with my own content thievery. You have so much info Dennis, I truly appreciate all of your efforts.
Now on to the fish… I’ve never heard of Tile Fish, though it really sounds like something I would like. I’m going to have to keep my eye out for it. I’m with you on knowing where your fish is coming from. I’ve been reading about some fish imported from China and it’s not pretty.
Thanks again Dennis!
Lynn @ I'll Have What She's Having says
Great dish, simple but I’m sure very flavourful. Trying new ingredients is always fun.