How to make Chicken Rollatini
It’s no secret that the way to reach your golden years is to take care of your body. Well after many years of overindulging, I’m beginning to think it’s time to belly up to the bar (pardon the pun) and try to amend some of my eating habits. I know it’s not going to happen all at once, you don’t just give up heavy cream and butter cold turkey. But I think it’s time to start cutting back.
Lisa and I have been talking about it (me eating healthier) since we’ve decided to make the move to Florida when we retire. She wants to make sure I’m still alive when we go, and I do understand that after all, I do all the cooking and shopping. (I know that’s not the only reason, let’s just say she has gotten used to having me around)
For my first foray into the wonderful world of coconut oil, I wanted to do something a little different…..something you could sink your teeth into. I tested a few of my recipes, checked how the coconut oil reacted and found it to be a most resilient product.
So far so good! From my restaurant days I chose a simple dish of Chicken Rollatini. I had served it as an appetizer and a main dish, and my stuffing of choice had been a basil pesto and toasted pine nuts. For this dish, I used arugula for the green in my pesto, and keeping with the green theme I went with pistachios instead of pine nuts.
The coconut oil worked just as well as olive oil in my pesto, even using it in its solid form. It had no aftertaste and the nutty flavor of the arugula still shone through! I did want to add some cheese to the dish, but I didn’t want to use Romano with these flavors. Instead, I opted to use Gorgonzola crumbles, and my friends it was a good decision.
I decided to add the Gorgonzola crumbles after applying the pesto to the chicken breast. This kept my pesto a vibrant shade of green and allowed the arugula to maintain its flavors as the cheese slowly melted into a creamy texture.
The aroma was heavenly as the chicken finished baking, and the results were delicious! If you enjoyed this recipe you might also like my Chicken Taco Cups.
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