Tangerine Mango Smoothie for an Anytime Energy Boost! #DrinkNoble

My Tangerine Mango Smoothie is a great way to start the day, or the perfect anytime energy boost when you feel yourself tiring out during the day.

Total Time: 5 minutes

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When I need a pick me up in the middle of the day or a quick breakfast to get me out of the house on time, I reach for a smoothie. And my Tangerine Mango Smoothie is definitely one of my favorites. So when my friends at Noble Juice asked me to share my recipe with you I had to say yes! Although this is a sponsored post, all the text and opinions are honest and 100% mine.

Most people start thinking about eating healthier in the spring when they begin thinking about bathing suit season. But the truth is the time to begin the process of eating healthier is at the end of summer. When the school year starts, that’s when things really begin to get hectic as we get back into our school year routines. And when we get busy, we use that as an excuse to eat junk food and use the drive through to pick up dinner. Now that’s the sad truth.

Now if you were properly fueled each day and your brain was functioning at a good level, you’d realize you don’t have to make those bad choices, because eating healthy isn’t as hard as you think.

So when things get crazy and I need to keep myself focused and thinking clearly, I make a smoothie. In fact, just the act of making a smoothie calms my nerves as I anticipate the deliciousness to come.

A lot of smoothie recipes call for ice cubes to make get the frozen consistency we all love. I like to freeze different varieties of Noble Juice in ice cube trays and use them for my smoothies. You can make up a bunch at a time and save them in zip-lock bags. They also make your favorite cocktail even more delicious!

No matter what I’m making I always start by gathering my ingredients (aka mise en place). In this case is really pretty easy with only 5 ingredients. I used grass fed organic yogurt to make my Tangerine Mango smoothie but if you’re dairy intolerant adding your favorite nut or soy milk would work just as well.

Oh, the joy of Smoothies……sigh. And if you don’t have mangoes, any fruit you enjoy will do. Mix and match using whatever fruit you have on hand.

But what I love best about my smoothies is using Tangerine juice or Clementine Juice as one of the ingredients. I get all the benefits of the Superfruit Tangerines and by using Noble Juice I get to enjoy the best juices on the planet

If you’ve tried my Tangerine Mango Smoothie or any other recipe on askchefdennis.com please don’t forget to rate the recipe and let me know how you enjoyed it in the comments below, I love hearing from you! You can also FOLLOW ME  on Instagram @chefdenniseats and @chefdennistravels,  Twitter and Facebook.

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Tangerine Mango Smoothie

My Tangerine Mango Smoothie is a great way to start the day, or the perfect anytime energy boost when you feel yourself tiring out during the day.

Author: Chef Dennis Littley

Nutrition Facts

Tangerine Mango Smoothie

Amount Per Serving

Calories 205

% Daily Value*

Cholesterol 2mg 1%

Sodium 20mg 1%

Potassium 640mg 18%

Total Carbohydrates 45g 15%

Dietary Fiber 3g 12%

Sugars 38g

Protein 7g 14%

Vitamin A 24.9%

Vitamin C 89%

Calcium 8.6%

Iron 3%

* Percent Daily Values are based on a 2000 calorie diet.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 2

Calories: 205 kcal

Ingredients

• 1 cup mango chunks frozen
• 1 banana sliced
• 1/2 cup Greek yogurt or almond milk
• 2 teaspoon honey
• 1 cup tangerine juice frozen into cubes

Instructions

1. Combine all the ingredients in a blender or food processor.
2. Blend at high speed for 1-2 minutes until thick, creamy, and lump-free.
3. Check consistency and add more (unfrozen) tangerine juice if needed.