Easy Stir Fry Dishes
one of the easiest and fastest dishes to make is a stirfry. No matter if you make this dish with shrimp, chicken, beef or vegetables only it will make a delicious weeknight meal for your family!
Ingredients
- 14 jumbo shrimp peeled and deveined
- 1 tablespoon sesame oil or your choice of oil to stir fry, more if needed
- 2 cloves garlic sliced
- 1 teaspoon ginger chopped - optional
- 1 cup snap peas or snow peas
- 2 cups shiitake mushrooms or regular mushrooms
- 2 cups small broccoli florets
- 1 cup carrots sliced
- ½ cup red peppers cut into thin strips
- 2 cups bok choy chopped or sliced
- 1 cup bean sprouts
- 1 bunch scallions chopped going partway up the stem
- pinch crushed red pepper or use chili sauce if you like it spicier
- 1-2 tablespoon soy sauce teriyaki, oyster, or other sauce if you like.
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Instructions
- heat your pan then add a few tablespoons of oil to begin stir frying
- add the garlic, ginger, snap peas, carrots, broccoli, mushrooms and peppers. Stir fry for a few minutes then add the shrimp.
- Stir fry the mixture until the shrimp are mostly done, then add the bean sprouts and bok choy and continue sauteing until the shrimp are fully cooked.
- add your favorite sauce or some heat in the form of crushed red pepper or a chili paste
- Garnish with scallions and serve with your favorite side and any asian accompaniments you like.
Nutrition
Calories: 309kcalCarbohydrates: 41gProtein: 23gFat: 10gSaturated Fat: 1gCholesterol: 106mgSodium: 978mgPotassium: 1696mgFiber: 14gSugar: 17gVitamin A: 16205IUVitamin C: 205mgCalcium: 240mgIron: 5mg
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