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–+ servings
roasted brussels sprouts on a white plate.

Roasted Brussels Sprouts Recipe

Chef Ryan Littley
Roasted Brussels Sprouts is an easy and healthy side dish for a weeknight dinner or family gathering. Brussel sprouts are packed with vitamins and nutrients, and roasting them brings out the natural sugars, creating a perfect side dish your whole family will love!
5 from 20 votes
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Prep Time 10 minutes
Cook Time 25 minutes
soaking 30 minutes
Total Time 1 hour 10 minutes
Course Side Dish, vegetable
Cuisine American, French
Servings 4
Calories 113 kcal

Ingredients
  

  • 1 pound Brussels sprouts
  • 2 tablespoon olive oil
  • 1 teaspoon coarse sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder

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Instructions
 

  • Clean and soak the brussel sprouts for 30 minutes prior to cooking .
    This helps tenderize the sprouts so the middles are softer and cook more evenly.
  • Preheat your oven to 425 degrees.
  • Add the salt, black pepper, and garlic powder to a small bowl and stir to combine. Set aside until needed.
  • Using a knife cut the Brussels sprouts in half.
  • Place the cut Brussels sprouts in a medium bowl.
  • Drizzle the olive oil over the Brussels sprouts and then toss to coat them with the olive oil.
  • Pour half of the seasoning mixture over the Brussels sprouts and mix to combine.
  • Add the remaining seasoning mixture, and mix again making sure to get a good coating on them.
  • Place a wire rack over a baking sheet. Place the seasoned Brussels sprouts on the rack leaving some space between them so the air can circulate and cook them evenly.
    If you don't have a wire rack, you can place them directly on a foil-lined baking sheet.
  • Place the pan on the middle rack of the preheated oven and cook for 20-30 minutes or until tender.

Notes

Honey Sriracha Brussels Sprouts
For a spicy and sweeter version mix 2 tablespoons of honey and 1 tablespoon of siracha together.
Brush the Brussels sprouts with the sriracha mixture and place them back in the oven for 10 minutes.

Nutrition

Calories: 113kcalCarbohydrates: 11gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 610mgPotassium: 449mgFiber: 4gSugar: 3gVitamin A: 856IUVitamin C: 96mgCalcium: 49mgIron: 2mg
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