Deconstructed Chicken Stew
If you're looking for comfort food, my deconstructed Chicken Stew, with roasted vegetables, pan fried chicken and mushroom gravy will surely satisfy!
- 3 medium potatoes cut into chunks
- 2 carrots peeled and chopped
- 2 stalks celery chopped
- 1 medium onion peeled and chopped
- ½ cup green peas
- 2 tablespoons olive oil
- sea salt and black pepper to taste
Pan Fried Chicken
- 8 chicken thighs boneless skinless
- 2 large eggs eggs lightly whipped with ¼ milk added to make the egg wash
- 1 cup all purpose flour seasoned with sea salt and black pepper
- oil to pan fry chicken
- 2 cups mushrooms sliced
- 3 tablespoons butter
- 2 tablespoons all purpose flour
- 2 cups chicken stock
Oven Roasted Vegetables
Coat prepared vegetables with olive oil, sprinkle with sea salt and black pepper
Place in baking dish and roast in 350 degree oven for 30-40 minutes
Pan Fried Chicken
Rinse chicken thighs in cold water, then pat dry with paper towels'
Dredge chicken in seasoned flour
Dip chicken in egg wash
Dredge chicken in seasoned flour and set on plate until ready to fry
Add olive oil to a large saute pan and let the pan get very hot before adding floured chicken
Pan fry chicken 3-4 minutes or until golden brown over medium high heat, then turn over and cook other side for the same time or until golden brown.
Place pan fried chicken in baking dish and finish in oven until chicken has reached an internal temperature of at least 165 degrees.
Add butter to sauce pan and melt
Add sliced mushrooms to pan and saute mushrooms until they are almost fully cooked
Add flour to pan and stir to make roux mushroom mix, reduce heat to very low and simmer for 5 minutes to allow flour to cook.
Add chicken stock and mix well to get out any lumps
Add additional stock or water if gravy is too thick.
Calories: 889kcal | Carbohydrates: 42g | Protein: 50g | Fat: 58g | Saturated Fat: 18g | Cholesterol: 341mg | Sodium: 483mg | Potassium: 992mg | Fiber: 4g | Sugar: 7g | Vitamin A: 5808IU | Vitamin C: 12mg | Calcium: 73mg | Iron: 5mg