Oven Roasted Asparagus
This easy-to-make oven-roasted asparagus will be a great accompaniment to your favorite roasted meats and seafood dishes.
Ingredients
- 1 -1½ lb asparagus spears thin to medium spears
- 2 teaspoon olive oil
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
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Instructions
- Preheat the oven to 425 degrees.
- Trim and rinse the asparagus spears.
- Set in a strainer to allow any excess water to drain off.
- Pat dry the asparagus with paper towels to remove any excess moisture and place them in a container or on a cookie sheet for seasoning.
- Add the salt, garlic powder and black pepper to a small bowl and mix the seasoning together to fully combine.
- Drizzle the olive oil over the asparagus and then roll the asparagus to coat on all sides.
- Sprinkle the dry seasoning over top of the asparagus and roll the asparagus again to coat them with the seasonings.
- Place the asparagus on a wire rack over a baking sheet so the asparagus can fully cook and stay crunchy.If you don't have a wire rack, you can place them directly on a parchment-lined cookie sheet.
- Place the pan on a rack in the upper third of the preheated oven and cook for 12-15 minutes, depending on the desired tenderness and thickness of the asparagus.
- Remove from the oven and serve.
- *if using the pangrattato recipe, sprinkle the asparagus with crispy Italian breadcrumbs.
Notes
If they only have thick asparagus spears, use a vegetable peeler to gently peel the stalks of the spears. This will make them less stringy and tender.
Nutrition
Calories: 42kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 293mgPotassium: 235mgFiber: 2gSugar: 2gVitamin A: 858IUVitamin C: 6mgCalcium: 28mgIron: 2mg
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