5 from 1 vote
Chicken Taco Cup Salad Recipe
Chicken Taco Salad Cups
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins

When time is running short but you still want to serve a healthy, delicious, easy and fun dinner to your family, try my Chicken Taco Salad Cups.

Course: Entree Salad
Cuisine: American
Keyword: chicken tacos, taco cups
Servings: 6
Calories: 329 kcal
  • 2 cups cooked chicken breast in small pieces
  • 1 package Flour Tortillas
  • Italian Dressing to taste
  • 4 cups shredded vegetable mixture
  • 2 cups grape tomatoes- cut in half
  • 1 cup shredded cheddar optional
  1. Preheat oven to 400 degrees

  2. Cut flour tortillas in half.  Make a cone shape out of each half, pressing them into a muffin tin.  Bake for 6-7 minutes or they begin to get golden brown.

  3. Mix shredded vegetable mix, pulled chicken and cut tomatoes in mixing bowl.  Add Italian Dressing to taste, tossing mixture to make sure all the vegetables are coated in dressing.

  4. After Taco Cups have cooled slightly, fill with chicken and salad mixture.   Top with shredded cheddar or your favorite cheese and serve.

Nutrition Facts
Chicken Taco Salad Cups
Amount Per Serving
Calories 329 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 59mg 20%
Sodium 416mg 17%
Potassium 558mg 16%
Total Carbohydrates 33g 11%
Dietary Fiber 6g 24%
Sugars 2g
Protein 26g 52%
Vitamin A 135.5%
Vitamin C 23.5%
Calcium 21%
Iron 16.1%
* Percent Daily Values are based on a 2000 calorie diet.