5 from 1 vote
Chicken Taco Cup Salad Recipe
Chicken Taco Salad Cups
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins

When time is running short but you still want to serve a healthy, delicious, easy and fun dinner to your family, try my Chicken Taco Salad Cups.

Course: Entree Salad
Cuisine: American
Keyword: chicken tacos, taco cups
Servings: 6
Calories: 329 kcal
  • 2 cups cooked chicken breast in small pieces
  • 1 package Flour Tortillas
  • Italian Dressing to taste
  • 4 cups shredded vegetable mixture
  • 2 cups grape tomatoes- cut in half
  • 1 cup shredded cheddar optional
  1. Preheat oven to 400 degrees

  2. Cut flour tortillas in half.  Make a cone shape out of each half, pressing them into a muffin tin.  Bake for 6-7 minutes or they begin to get golden brown.

  3. Mix shredded vegetable mix, pulled chicken and cut tomatoes in mixing bowl.  Add Italian Dressing to taste, tossing mixture to make sure all the vegetables are coated in dressing.

  4. After Taco Cups have cooled slightly, fill with chicken and salad mixture.   Top with shredded cheddar or your favorite cheese and serve.

Nutrition Facts
Chicken Taco Salad Cups
Amount Per Serving
Calories 329 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g25%
Cholesterol 59mg20%
Sodium 416mg17%
Potassium 558mg16%
Carbohydrates 33g11%
Fiber 6g24%
Sugar 2g2%
Protein 26g52%
Vitamin A 6775IU136%
Vitamin C 19.4mg24%
Calcium 210mg21%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.