golden tilefish
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5 from 3 votes

Oven Roasted Golden Tile Fish

To get the true flavor of any fish, all you really need is olive oil, sea salt and black pepper.  My recipe is easy to prepare and will work on any of your favorite fish.
Prep Time5 mins
Cook Time18 mins
Total Time23 mins
Course: Entree
Cuisine: American
Servings: 2
Calories: 247kcal
Author: Chef Dennis Littley

Ingredients

  • 1 lb Golden Tile Fish fillets
  • 1 tbsp olive oil
  • sea salt and fresh ground black pepper to taste

Instructions

  • preheat oven to 350 degrees
  • rinse fish in cold water and pat dry with paper towels
  • place fish in baking pan with a little water in the pan
  • drizzle fish with olive oil and add sea salt and fresh ground pepper
  • roast in oven for about 18 minutes or until fish is firm to the touch

Nutrition

Calories: 247kcal | Protein: 40g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 97mg | Sodium: 122mg | Potassium: 936mg | Vitamin A: 90IU | Vitamin C: 2.3mg | Calcium: 36mg | Iron: 0.9mg