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Chicken Picante - The Art of Sautee
Chicken Picante
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

Cooking like a chef at home is easier than you think. My Chicken Picante recipe is a great intro into the Art of Saute. Video is included in this post

Course: Entree
Cuisine: American
Servings: 2
Calories: 671 kcal
Author: Chef Dennis Littley
Ingredients
  • 12 ounces boneless chicken breasts
  • 2 tablespoons olive oil for saute
  • 1/2 cup flour seasoned with salt and pepper to dredge chicken
  • 8 ounces mushrooms sliced
  • 2 teaspoon finely chopped shallot
  • 4 small artichoke hearts sliced canned variety water not oil, Optional
  • 1 cup chicken stock
  • 1 tablespoons white wine
  • 1 lemon for juice and zest
  • sea salt and black pepper to taste
  • 1 tablespoon butter
  • 1 teaspoon Italian parsley chopped
Instructions
  1. heat a saute pan then add 1 tablespoon of olive oil
  2. dredge the chicken in the seasoned flour and place in the saute pan, allow to cook for a minute or so then turn to the other side.
  3. After turning the chicken breast over, add the sliced mushroom and shallots. Add more olive oil if necessary.
  4. When the mushrooms look mostly cooked deglaze the pan with a splash of white wine or stock
  5. Add in 3/4's of the chicken stock reserving the remainder in case you need it.
  6. Add the artichokes and a little of the artichoke juice and the juice from one half lemon
  7. reduce heat to medium and season to taste with sea salt and black pepper
  8. place the butter into the seasoned flour pressing flour into it completely coating the butter, then add it to the pan, mixing it into the broth. This will help thicken the sauce.
  9. If the sauce looks to thick add the rest of the stock or water. Do not heat the dish on high or for too long once the sauce has thickened. High heat will cause it to separate.
  10. Serve with your favorite side and garnish with the lemon zest and parsley.
Nutrition Facts
Chicken Picante
Amount Per Serving
Calories 671 Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 10g 50%
Cholesterol 127mg 42%
Sodium 337mg 14%
Potassium 968mg 28%
Total Carbohydrates 37g 12%
Dietary Fiber 3g 12%
Sugars 5g
Protein 45g 90%
Vitamin A 6.3%
Vitamin C 37.6%
Calcium 3.3%
Iron 21.4%
* Percent Daily Values are based on a 2000 calorie diet.