5 from 1 vote
dinner salad, tyson, wishbone, walmart
Perfect Dinner Salad
Prep Time
20 mins
Total Time
20 mins
 

When it comes to building the perfect salad there are four components that will take your salads from boring to spectacular.

Course: Entree
Keyword: dinner salad, light dinner
Servings: 3
Calories: 425 kcal
Author: Chef Dennis Littley
Ingredients
  • 4 cups mixed greens- chopped
  • 1/2 cup blueberries
  • 1/2 cup sliced strawberries
  • 1/2 cup sliced cucumbers
  • 1/2 cup diced carrots
  • 1/2 cup diced sweet peppers
  • 1/2 cup chopped celery
  • 1/2 cup Italian cheese
  • 1/2 cup pecans and pistachio's
  • 2 cups Grilled Chicken breast
  • 2 ounces your favorite salad dressing
Instructions
  1. Grill or roast chicken breast and allow to cool

  2. Set up your mise en place by preparing all of your ingredients.
  3. Build your salad, taking time to make it look pretty.
  4. Toss your salad in front of your guests.
  5. Serve your salad with your favorite salad dressing and crusty bread.

Nutrition Facts
Perfect Dinner Salad
Amount Per Serving
Calories 425 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 3g15%
Cholesterol 83mg28%
Sodium 336mg14%
Potassium 664mg19%
Carbohydrates 16g5%
Fiber 4g16%
Sugar 8g9%
Protein 36g72%
Vitamin A 5040IU101%
Vitamin C 63.1mg76%
Calcium 87mg9%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.