5 from 1 vote
frutti di mare
Frutti di Mare
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
 

This classic Italian seafood dish will turn any night into a special occasion.  Perfect for your next date night, this restaurant-style dish is easier to make than you think and the flavors will amaze you.

Course: Entree
Cuisine: Italian
Keyword: seafood pasta, seafood recipe
Servings: 2
Calories: 1103 kcal
Ingredients
  • 8 Shrimp peeled and de-veined
  • 8 Scallops
  • 16 Mussels
  • 2 cloves Garlic chopped
  • 2 tbsp Olive Oil
  • 8 grape Tomatoes split optional
  • 1 Tbsp Fresh Basil Chopped
  • 1 pinch crushed red pepper
  • 1 lb Linguine
Instructions
  1. Begin by getting your pasta ready, Linguine or Spaghetti will work the best for this dish, it's a little too heavy for angel hair.  Follow instructions on the box, usually around 10-11 minutes for aldente.
  2. In a large saute pan add olive oil, and the chopped garlic and grape tomatoes.
  3. After a few minutes add in the scallops and sear them on both sides. (scallops take a little longer to cook so we want to start them before the shrimp)
  4. After searing your scallops, add in the shrimp, mussels, chopped basil and red pepper, cover and allow the mussels to steam open.  This will be enough time to cook the shrimp.
  5. If you have timed this right your linguine will be done just about the time your seafood is ready.  If your pasta still has time to cook remove the seafood from the heat and keep covered. You can give it a quick reheat as soon as the pasta is done.
  6. If there is not enough juices from the mussels, add in a little bit of water from the pasta, or I'll let you in on a little secret.....(shhhhh, don't tell.....chicken stock works really well in seafood for added flavor).
Nutrition Facts
Frutti di Mare
Amount Per Serving
Calories 1103 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 627mg 26%
Potassium 1018mg 29%
Total Carbohydrates 177g 59%
Dietary Fiber 8g 32%
Sugars 7g
Protein 50g 100%
Vitamin A 14.8%
Vitamin C 19.9%
Calcium 11.2%
Iron 35.8%
* Percent Daily Values are based on a 2000 calorie diet.