Easy Oven Roasted Beets

5 from 23 votes

Easy Oven Roasted Beets

My oven roasted beets are a delicious and healthy side dish. You don’t have to be a beet lover to enjoy the natural sweet flavor and earthy deliciousness of my roasted beet recipe. This simple recipe will become your go-to method for cooking beets!

Prep Time10

Cook Time40

Total Time50

Course: Side Dish, vegetable

Cuisine: American

Servings:

Calories: 150kcal

Author: Chef Dennis Littley

Ingredients

2 cups beets peeled and cut into chunks (2-3 larger beets)
2 tablespoon olive oil
1 teaspoon table salt to taste
¼ teaspoon black pepper to taste

Instructions

Wipe any excess dirt from the beets and rinse in cold water.
Use a sharp vegetable peeler(or paring knife) to peel the beets (place them on a paper towel or piece of foil to avoid staining your counter or cutting board). Then using a sharp knife trim off the ends and cut them into ¾-1 inch chunks.
It’s a good idea to wear gloves while working with beets, as the liquid will stain your hands.
Place the beets in a large bowl and toss them with the olive oil.
Line a baking sheet with aluminum foil (or parchment paper) and place the oiled raw beets cut side down in a single layer on a rimmed baking sheet (or baking dish). Leave a little room between each piece.
Season the beets with salt and pepper to taste.
You can also add your favorite fresh herbs to seasoned beets. Fresh thyme is a nice addition.
Place the baking sheet on the center rack of a preheated 400 degree F oven and roast the beets for 40-50 minutes, or until a fork easily pierces the oven roasted beets.
Keep an eye on the beets, high heat is the best way to get the natural sugars to caramelize, but if the roasting time is too long the beets will dry out and get tough..

Notes

WHAT TYPE OF BEETS SHOULD I USE?

I used red beets to make this easy vegetable side dish, but you can use any type of beet thats available at your local grocery stores or local farmers market.

Golden beets are pretty much the same as red beets, just yellow in color.
White beets (avalanche beets) are the sweetest variety and due to the white color, they won’t stain your hands.
Candy cane beets (Chioggia beets) are an heirloom variety that comes from Italy. This is also one of the sweeter beet varieties of this root vegetable.

HOW DO I PICK FRESH BEETS?

When choosing beets at the market, the first thing to look for are green crisp leaves and stems. If the leaves are yellow, droopy or saggy, don’t buy them. The roots should be firm and not soft and the beets should be free of soft or brown spots,

The size of the beets is something to take in consideration as well. Excessively large beets have an unpleasant woody texture, and aren’t as tender or flavorful as smaller beets. The best beets should be no bigger than a tennis ball.

And don’t throw out the beet greens. These bitter greens can be cooked or served in a salad.

Nutrition