Mediterranean Salad (for two)
This salad loaded with crabmeat, shrimp, olives and so much more is a perfect dinner when you're looking for something light and delicious. Make tonight a special occasion.
Servings: 2
Calories: 334kcal
Ingredients
- ¼ lb jumbo lump crabmeat
- 6 Jumbo shrimp cooked Peeled and deveined
- ½ cup pasta cooked
- 8 grape tomatoes or 1 large tomato cut in wedges
- 8 olives
- 2 stalks celery sliced
- 1 carrot shredded
- ¼ cup crumbled Feta cheese your favorite cheese can be substituted
- 4 ounces artichoke hearts sliced - optional
- 1 cup homemade croutons optional
- 1 head romaine hearts cleaned and chopped into bite size pieces
Instructions
- Cook pasta and allow to cool
- Cook shrimp for 5 minutes in boiling water, remove from water and cool quickly with ice of cold water.
- Peel and devein. (shrimp may also be sliced in half long way to give the illusion of more shrimp)
- wash and chop romaine.
- slice celery and shred carrot.
- Build your salad with the romaine base then add in all of your vegetables, pasta and crumbled feta.
- The last thing you should do is place the shrimp and then top with the jumbo lump crabmeat.
Nutrition
Calories: 334kcal | Carbohydrates: 30g | Protein: 22g | Fat: 14g | Saturated Fat: 4g | Cholesterol: 86mg | Sodium: 1399mg | Potassium: 329mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1415IU | Vitamin C: 26mg | Calcium: 200mg | Iron: 3mg