Pan Seared Halibut with Creamed Spinach
This restaurant-style dish is easier to make than you think. Wouldn't my Pan Seared Halibut make a delicious date night dinner? Or impress your friends at your next dinner party? I promise you'll love every bite!
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Entree with side dish
Cuisine: American
Servings: 2
Calories: 626kcal
Author: Chef Dennis Littley
Pan Seared Halibut
- 12 ounces halibut fillets 2- six ounce fillets
- sea salt and black pepper to taste
- 1 ounce vegetable oil for searing
Creamed Spinach
- 2 tablespoons butter
- 1 tablespoon olive oil
- ½ cup Vidalia onion minced
- 1 clove garlic minced
- 12 ounces baby spinach stems removed
- sea salt and black pepper to taste
- ¼ teaspoon ground nutmeg
- ½ cup heavy cream
- ¼ cup Romano cheese grated
Pan Seared Halibut
season each side of the halibut fillets generously with sea salt and black pepper before searing.
Preheat a large cast-iron or stainless steel pan over high heat. Add just enough oil for a good coating of the pan. Heat until oil starts to shimmer slightly.
Add each halibut fillet very carefully to the pan with the good side down.
Lightly press down on the fish with a spatula to create direct contact with the pan to create the crust for 30 seconds to a minute. Continue to cook the fish for 2-3 minutes.
Reduce heat to medium-low and turn over the fish to the other side. Continue cooking the fish for 2-4 minutes until cooked all the way through. Be careful not to overcook. Undercooked slightly overcooked.
Creamed Spinach
In a medium saute pan over medium-high heat, melt butter and then add the olive oil.
Mix in the onions and garlic, cook for 2 minutes until soft.
Add the spinach and saute until wilted.
Reduce heat to medium and add the salt, pepper, nutmeg, Romano cheese and the heavy cream. Mix well.
Cook until liquid reduces by half and sauce thickens. About 5-6 minutes.
**You can finish the halibut in the oven if desired. Preheat oven to 400 degrees and after searing the one side, lightly sear the other side.
Then place the partially cooked halibut in a baking dish with a little water and place in the preheated oven for 12 minutes to finish cooking.
Calories: 626kcal | Carbohydrates: 12g | Protein: 42g | Fat: 47g | Saturated Fat: 25g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Trans Fat: 1g | Cholesterol: 208mg | Sodium: 428mg | Potassium: 1802mg | Fiber: 4g | Sugar: 3g | Vitamin A: 17341IU | Vitamin C: 51mg | Calcium: 367mg | Iron: 5mg