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5
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Veg Sorak Curry Recipe
You'll love the exotic flavors of India as you enjoy this Veg Sorak Curry, rich with fragrant spices, brought to by Helene of Masala Herb.
Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Course:
Entree
Cuisine:
Indian
Servings:
3
Calories:
345
kcal
Author:
Chef Dennis Littley
Ingredients
Liquid Version
1
cup
coconut
grated
½
Tbs
coriander seeds
¼
teaspoon
cumin seeds
2
clove
garlic
¼
teaspoon
turmeric powder
2
red dried chili
1
onion
sliced
1
green chili
optional - deseed and chopped
1½
Cups
water
½
Tbs
tamarind pulp
Pinch
salt
Thick Version
1
cup
grated coconut
1
teaspoon
coriander seeds
Pinch
cumin seeds
¼
teaspoon
turmeric powder
1
red chili
1
small onion
sliced
1
green chili
optional- deseeded and chopped
1
cup
water
1
teaspoon
tamarind pulp
Pinch
salt
Instructions
Liquid Version
Throw into a blender jar the coconut, coriander seeds, cumin seeds, garlic, turmeric and red chilies and transform it into a fine paste.
Heat up a pan with oil and fry the onion translucent, add the green chili bits and paste and stir fry for 2 minutes.
Now add in the water, stir well, cover and let it cook for 8 minutes.
Once the 8 minutes are over, add the tamarind paste and cook it for another 2 minutes.
Voila, ready to be served!
Thick Version
The procedure is the same for the thick version
Notes
* You can substitute the tamarind with green mango slices or with 1 teaspoon lemon juice.
Nutrition
Calories:
345
kcal
|
Carbohydrates:
25
g
|
Protein:
4
g
|
Fat:
27
g
|
Saturated Fat:
24
g
|
Sodium:
133
mg
|
Potassium:
435
mg
|
Fiber:
10
g
|
Sugar:
11
g
|
Vitamin A:
145
IU
|
Vitamin C:
32.5
mg
|
Calcium:
46
mg
|
Iron:
2.5
mg