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overhead view of a lobster roll and tomato salad
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4 from 10 votes

New England Lobster Roll

There's nothing like an oh so delicious New England Lobster Roll. And its easier to make at home than you may think, and a lot less expensive. 
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: sandwich
Cuisine: American
Servings: 2
Calories: 504kcal


  • 12 ounces lobster meat body and claws
  • 3 tablespoons mayonnaise
  • 1 tablespoon freshly squeezed lemon juice
  • 2 inner celery stalks finely chopped
  • 1 tablespoon Italian parsley leaves chopped
  • 1 teaspoon old bay seasoning
  • Sea Salt and ground black pepper to taste
  • 1 tablespoon melted butter
  • 2 long rolls split , brushed with melted butter and toasted
  • 1 tbsp Melted butter for brushing


  • If lobster is frozen allow to thaw in refrigerator
  • Squeeze out a little of the excess water from the meat and chop into small pieces, leaving the main part of the claw intact for appearance.
  • In a bowl combine the lobster meat, mayonnaise, lemon juice, celery, parsley, old bay and salt and pepper to taste.
  • Place mixture in refrigerator for at least an hour to chill and blend flavors.
  • Before serving split your long rolls, and brush the inside and top with melted butter, then toast in oven until the tops are golden brown.
  • Fill the rolls with the lobster salad and enjoy!


Calories: 504kcal | Carbohydrates: 23g | Protein: 33g | Fat: 30g | Saturated Fat: 10g | Cholesterol: 255mg | Sodium: 1199mg | Potassium: 498mg | Fiber: 1g | Sugar: 4g | Vitamin A: 725IU | Vitamin C: 7.3mg | Calcium: 242mg | Iron: 2.4mg