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mediterranean style salmon on a white plate
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4.80 from 60 votes

Mediterranean Style Salmon

Salmon has got to be one of the most popular fish to serve for dinner, and my Mediterranean style salmon will certainly be a crowd pleaser!  With my easy to make olive tapenade you've got yourself a healthy and delicious restaurant-style dinner.
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Entree
Cuisine: Italian
Servings: 2
Calories: 429kcal


  • 2 salmon filets Sockeye, Coho or Atlantic
  • ½ cup mixed olives
  • ½ cup diced tomato
  • cup feta crumbles
  • 1 tablespoon finely chopped Italian parsley
  • 1 tablespoon extra virgin olive oil
  • ½ teaspoon balsamic vinegar or more to taste
  • sea salt and pepper to taste



  • preheat the oven to 350 degrees
  • rinse the salmon under cold running water
  • remove skin from salmon if still attached by careful running a knife between the skin and flesh of the salmon
  • sprinkle the top of the salmon with sea salt and black pepper
  • place the salmon in a baking dish with a little water in the dish to keep the salmon from drying out
  • place the dish in oven and bake for 15 minutes
  • Remove from oven and top with the cold feta-olive tapenade


  • chop the mixed olives and tomatoes in a small dice
  • finely chop Italian parsley
  • mix the olives, tomatoes, parsley and feta crumbles together adding the olive oil and balsamic vinegar
  • season to taste with sea salt and black pepper
  • Top the salmon liberally with the feta-olive tapenade and serve


Calories: 429kcal | Carbohydrates: 5g | Protein: 38g | Fat: 28g | Saturated Fat: 7g | Cholesterol: 116mg | Sodium: 886mg | Potassium: 946mg | Fiber: 2g | Sugar: 3g | Vitamin A: 545IU | Vitamin C: 8mg | Calcium: 180mg | Iron: 2mg