Grilled Mahi-Mahi with Crab Meat Scampi
My grilled mahi-mahi is lightly seasoned, grilled and topped with lump crab meat sauteed in a scampi style sauce.
Servings: 2
Calories: 712kcal
Ingredients
- 12 oz Mahi-Mahi fillets 2 - 6 ounce fillets
- 6 oz fresh crab meat
- extra virgin olive oil
- sea salt
- black pepper
- 8 grape tomatoes split in half
- 1 clove garlic small dice
Instructions
- Start by preparing the mahi-mahi fillets, rub them down with olive oil and sprinkle a liberal amount of sea salt and black pepper on the fillets. Allow the fillets to warm up slightly before grilling.
- Place fillets on a very hot grill and allow to remain in place for 4-5 minutes, you will get good grill marks this way. Gently turn over the fillets and allow to cook on the other side for another 4-5 minutes
- (The fish should feel firm to the touch, not spongy.)
- While the Mahi is cooking add olive oil to a hot saute pan and then add the garlic and grape tomato halves. Allow to saute for 1-2 minutes, do not let the garlic burn!
- Add in the crab meat and gently toss in the mixture. Remove from the heat until Mahi is finished.
- Remove the Mahi from the grill and top with the sauteed crab meat, serve immediately with your favorite side dish and a squeeze of lemon.
Nutrition
Calories: 712kcal | Carbohydrates: 6g | Protein: 95g | Fat: 32g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 21g | Cholesterol: 320mg | Sodium: 1729mg | Potassium: 2097mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1786IU | Vitamin C: 31mg | Calcium: 149mg | Iron: 5mg