Grilled Mahi-Mahi with Caponata
Caponata is a delicious topping for grilled mahi-mahi or any of your favorite grilled fish. It's easy to make and will add a lot of flavor to the fish
Prep Time15 minutes mins
Cook Time20 minutes mins
Total Time35 minutes mins
Course: Entree
Cuisine: Italian
Servings: 2
Calories: 321kcal
- 14 ounces Mahi-Mahi skin removed
- 1 medium eggplant peeled then grilled cut into small dice
- 1 small zucchini sliced longway then grilled and cut into small dice
- ½ cup of assorted pitted olives small dice
- 1 medium tomato small dice
- 1 tablespoon chopped basil
- ¼ cup vinegar
- 1 tablespoon sugar
- ⅛ teaspoon crushed red pepper flakes
- ½ teaspoon sea salt
- 1 tablespoon extra virgin olive oil
Caponata
The first step is prepping is slicing the zucchini into long slices about one-quarter of an inch thick (no peeling necessary). Peel the eggplant and cut it into rounds or planks about one-half an inch thick
After slicing, brush both sides of the eggplant and zucchini with olive oil and season well with sea salt and black pepper.
Grill the zucchini and eggplant slices on your outdoor grill or grill pan. Grill both sides to get the vegetables somewhat soft without getting mushy.*You can also roast the vegetables in the oven After letting the vegetables cool, dicing them into small chunks (including the tomatoes). Slice or rough chop the olives and mix them all together in a bowl.
In a small bowl mix the dressing ingredients for the caponata together. Then add the dressing to the olive/vegetable mixture and mix well
Mahi-Mahi
Lightly coat mahi-mahi with olive oil, and season with sea salt and black pepper.
You can use your outdoor grill or a grill pan to cook the Mahi-Mahi. Cook for 5-7 minutes per side.
Serve with Caponata and your favorite sides and enjoy!
*Eggplant, and zucchini can be roasted if grilling is not an option
** (if roasting, place mahi-mahi in a baking dish with a little water in the pan and roast at 350 degrees for 15-17 minutes.
Calories: 321kcal | Carbohydrates: 9g | Protein: 37g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 144mg | Sodium: 1287mg | Potassium: 1016mg | Fiber: 1g | Sugar: 8g | Vitamin A: 790IU | Vitamin C: 12.7mg | Calcium: 57mg | Iron: 2.6mg