5 from 4 votes
black sea bass
Black Sea Bass with Shrimp in a Lemon Scampi Sauce
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

My Black Sea Bass is perfect for your next date night dinner or to make any night a special occasion.   Why go out when you can make this restaurant-style dish in your own home tonight.

Course: Entree
Cuisine: American
Servings: 2
Calories: 304 kcal
Author: Chef Dennis Littley
Ingredients
  • 12-14 ounces black sea bass fillets
  • 6 16-20 count shrimp Peeled and deveined Peeled and deveined
  • 1 tablespoon capers
  • 1 clove garlic - finely chopped
  • juice of one half lemon
  • splash of white wine
  • 2 ounces vegetable stock
  • 1 tablespoon of butter rolled in flour
  • 1/2 teaspoon Italian parsley - finely chopped
Instructions
  1. Preheat oven to 350
  2. Place sea bass fillets in a baking pan and drizzle with extra virgin olive oil, then sprinkle with sea salt and black pepper. add a little water to the pan to help keep the sea bass moist
  3. Roast Sea Bass for 15-20 minutes
  4. In a sauté pan add olive oil and chopped garlic, when the garlic starts to cook add the shrimp.
  5. Turn the shrimp over and add the capers.
  6. When shrimp are almost fully cooked add a splash of white wine.
  7. Add stock, lemon juice and butter rolled in flour.
  8. As the sauce begins to thicken up add chopped parsley, remove from heat and serve over plated Black Sea Bass fillets.
  9. Garnish with sliced lemon and serve with your favorite sides.
Nutrition Facts
Black Sea Bass with Shrimp in a Lemon Scampi Sauce
Amount Per Serving
Calories 304 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 365mg 122%
Sodium 1052mg 44%
Potassium 503mg 14%
Total Carbohydrates 1g 0%
Protein 47g 94%
Vitamin A 7.8%
Vitamin C 4.8%
Calcium 14.9%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.