Grilled Lamb Chops and Watermelon Feta Salad
If you're heating up the grill, try something a little different this year and serve up grilled lamb chops with my watermelon feta salad. Its sure to please
Servings: 4
Calories: 409kcal
Ingredients
- 1 pound lamb chops
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 3 tablespoons water
- 1 tablespoon Montreal steak seasoning or your own mix of cracked black pepper, sea salt and garlic
Watermelon Feta Salad
- 2 cups watermelon cubes
- 1 cup feta cheese cubes
- ½ cup pickled onions
Pickled Onions
- 1 medium red onion thinly sliced
- ½ cup apple cider vinegar
- 1 cup warm water
- 1 tablespoon sugar
- 1½ teaspoons sea salt
Instructions
- mix chops together in a ziplock bag with the oil, vinegar, water and seasonings. Mix well and allow to sit for an hour.
- Get your grill hot.
- place chops on grill for about 2 minutes per side for the rib chop, and depending upon the thickness 3 minutes or more per side for the loin chops. You want the meat to be a little pink for the best flavor.
Watermelon Feta Salad
- Gently toss watermelon, feta and pickled onions together. serve as side or on a bed of arugula.
Pickled Onions
- Thinly slice the red onion
- Combine vinegar, water, sugar, and salt in a medium bowl. Whisk together until sugar and salt are completely dissolved.
- Pour mixture over sliced red onions and cover. Allow to set at least one hour or overnight.
- Leftover onions can be saved and used on burgers and sandwiches.
Nutrition
Calories: 409kcal | Carbohydrates: 14g | Protein: 34g | Fat: 23g | Saturated Fat: 10g | Cholesterol: 119mg | Sodium: 1365mg | Potassium: 528mg | Fiber: 1g | Sugar: 11g | Vitamin A: 617IU | Vitamin C: 8mg | Calcium: 220mg | Iron: 3mg