Smoky Roasted Chicken with Brussels Sprouts and Chickpeas
Your family and friends definitely won't say Chicken Again, when you serve up this delicious dish.
Servings: 4
Calories: 655kcal
Ingredients
- 1 ½ teaspoon chile powder
- 1 ½ teaspoon ground cumin
- 1 ½ teaspoon smoked sweet paprika
- 1 ½ teaspoon kosher salt
- 1 whole chicken cut into quarters with fat trimmed and back removed
- 1 lb Brussels sprouts trimmed
- 15 ounce chickpeas drained, rinsed and dried
- 2 large potatoes diced
- 1 large onion diced
- Olive oil as needed
- Sea salt and black pepper to taste
Instructions
- Preheat oven to 400°F. Mist a large rimmed nonstick baking sheet with cooking spray.
- In a small bowl, mix together the spices.
- Rub the mixture all over the chicken, gently lifting the skin where you can and seasoning the meat underneath as well(do not remove skin).
- Set aside as you prepare the vegetables.
- In a large bowl, add Brussels sprouts, chickpeas, potatoes and onions. Add a little extra virgin olive oil and season with sea salt and black pepper to taste. Mix well.
- Add prepared vegetables to a large baking dish, spreading evenly in the dish.
- Place Chicken pieces on top of vegetables, leaving a little room between pieces. (don't overcrowd the pan)
- Place in preheated oven and roast for 40-45 minutes or until the chicken has an internal temperature of at least 165 degrees.
- Serve and enjoy!
Nutrition
Calories: 655kcal | Carbohydrates: 44g | Protein: 49g | Fat: 32g | Saturated Fat: 9g | Cholesterol: 143mg | Sodium: 1057mg | Potassium: 1210mg | Fiber: 14g | Sugar: 9g | Vitamin A: 1742IU | Vitamin C: 104mg | Calcium: 136mg | Iron: 7mg