Today it gives me pleasure to introduce my friend Alyssa ,the Everyday Maven where you’ll find everyday recipes made healthy and simple.
Today, I am here to share a Vegan Red Bean Chili with Millet with you. Since it’s winter and so cold right now, there is nothing like a quick and healthy bowl of Chili to warm your bones for lunch or dinner.
I make a lot of chili in my house and at any given time, have one or two variations in my freezer. It is just an easy meal that everyone loves and is really versatile — high in protein and can be low in fats.
You can top baked potatoes with it, serve it over rice or Quinoa, alongside a salad or cooked vegetables. Make tacos out of it, use it as a burrito filling or even top of scrambled eggs!
Then there are the toppings – baked tortilla chips, stirring in polenta, roasted corn, cilantro, raw onions, Greek yogurt, shredded cheese, pickled jalapenos, guacamole and on and on. Another great thing about chili – as long as everyone likes the base, the toppings are up for customization so you can really please everyone!
This Vegan Red Bean Chili with Millet might be short on beef, chicken or turkey but its not short on taste. I used a combination of Mexican and Ancho Chili Powders to give this a mild kick and finished it with some Millet for a bit of texture and extra heft. This freezes great and comes together with a minimal effort.
A huge Thank You to Chef Dennis for hosting me here today and I hope to see some of you over at Everyday Maven!
- 1 tablespoon olive oil
- 5 cloves to 6 medium garlic chopped
- 1 medium yellow onion chopped
- 2 celery ribs chopped
- 1/2 jalapeno seeds removed, chopped
- 2 tablespoons chili powder
- 1 1/2 tablespoons ancho chili powder
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 2 teaspoons dried oregano
- 2 teaspoons kosher salt
- pinch crushed red pepper flakes
- 1 bay leaf
- 1/2 cup millet
- 4 1/2 cups cooked kidney beans or 3 14.5-ounce cans rinsed and drained
- 1 28- ounce can crushed tomatoes
- 2 cups bean broth or vegetable stock
- Chop garlic, onion, celery and jalapeno. To save time, use your food processor (which is what I did!). Prepare onion, celery and jalapeno by quartering or chopping into large chunks. Add garlic, celery and jalapeno to bowl of food processor and process until chopped. Add in onion and pulse a couple of times.
- Combine all spices in a small bowl.
- Measure millet and broth and set aside.
- Open beans, rinse and drain or measure cooked beans and bean broth.
- Heat a large soup pot over medium high heat. Once hot, add oil. Add garlic and onion mixture and cook, stirring occasionally, for 4 to 5 minutes.
- Next, add in the spices and cook for 1 minute, stirring constantly.
- Add millet, beans, crushed tomatoes and broth. Stir to combine and bring to a boil.
- Once boiling, cover, lower light to a simmer and cook for 30 minutes.
- Remove lid, raise light to medium and continue to cook uncovered for an additional 15 minutes. Excellent topped with cilantro or parsley and baked tortilla chips. Serve and Enjoy!
I cooked the Kidney Beans from dried and used the bean broth but a vegetable broth and canned beans that are rinsed and drained will work just the same. P.S. If you are cooking your kidney beans from dried, read this – unlike most beans, they need to be boiled for 10 full minutes to kill off a naturally occurring toxin. 4 Weight Watchers Points Plus Per Serving — Individual Serving is 1 Heaping Cup
Angie says
This chili is awesome!
Zakiyyah says
Tried this recipe yesterday. Couldn’t find millet for some reason so I substituted orzo pasta. I am sure it’s not the same but it was a sub suggestion on another post. Chili came out quite nicely. I cannot say I am a true chili lover so I thought the seasonings were intense. I cooked the red beans from dry first and then proceeded with all other ingredients. I also couldn’t find ancho chili powder so I substituted with chiptole chili powder and that may also be the reason for the extra intensity. Definitely a hearty meal that needs no meat! Thanks for the recipe!
Melanie says
This chili is amazing! I quadrupled it, and made it in my crockpot using dried beans instead of canned and no one could tell it was vegan. Yeah baby! I mistook chili powder for cayenne, at first, but caught it before it went in the pot.
Chef Dennis says
thanks for letting me know Melanie, I happy to hear you enjoyed it!
Healthynut says
When you used crockpot with dry beans did you presoak/cook the beans? Looking forward to another use for millet.
Michelle says
I’ve had millet in my “bulk drawer” for a few weeks — thank you for giving me a great recipe to try it for the first time. We loved it!
Talaia @ WholeYum says
This looks and sounds delicious!
Faith says
So excited to see one of Alyssa’s recipes featured here, Chef Dennis! This one looks perfect for these chilly days, and I love the use of millet!
Jeanette says
I love Alyssa, such a warm person! This chili looks packed with flavor and I love that it is vegan.
Lynn says
Nice recipe Alyssa, and glad to meet you here! As some of the others shared, millet is a surprise. I’ll bet it makes the dish chewy-luscious. Warming spices, healthy, perfect for chilly weather. I can see making a big batch to enjoy for a few meals. Look forward to checking out Everyday Maven (and getting more involved with Google +).
john@kitchenriffs says
Great recipe. A properly made bean chili – and this one is properly made – really doesn’t need meat. The spices combined with the natural meatiness of the beans carries the day. I make a similar chili, and add sweet potatoes for extra flavor. Anyway, good stuff – thanks.
kellie@foodtoglow says
Nice to meet you through Alyssa. The food blogging community is a vibrant and creative part of the blogging community and it is great that there are some folk like yourself to harness it a bit through Google+. I must admit to having signed up for when it started out but never used it. I must remedy that if it is as you describe. Sounds like a good move for all of us. And, of course, Alyssa’s recipe is fabulous and comforting. Millet isn’t just for bird feeders!
Chef D says
Thanks Kellie, It’s very nice to meet you as well. If I can help you on G+ just let me know, I do have a few tutorials and you tube videos that many have found useful. Our community on G+ is growing everyday.
Hannah says
What a lovely post, Alyssa! We adore chili and I recently discovered millet, so I’m excited to try your recipe. I’m happy to discover your terrific blog, too, Dennis! Hope you’re both enjoying a wonderful weekend.
Norma Chang says
Have been a follower of Alyssa for a while. Chili is comfort food for cold damp weather which we are having today. Like the addition of millet.
Wendy Irene says
This recipe sounds really good and healthy. It is snowing here today and I could really go for a bowl of vegan chili 🙂
Kimby | a little lunch says
I’ve never tried millet, but this recipe makes me want to soon. Nice to meet you, Alyssa! Dennis, thanks for starting up Guest Post Fridays again and for all your efforts on G+!
adam @unorthodoxepicure says
Looks like something I need to get on my menu! Thanks!
RavieNomNoms says
I am such a chili lover. This look fantastic! Perfect for the winter months!
Heather @girlichef says
Mmmm…this looks amazing! I always love Alyssa’s food and was so excited to see a new (to me) use for millet. I’m definitely going to be giving this a try.
Laura (Tutti Dolci) says
Hi Alyssa, nice to see you here! This chili looks so comforting and delish with the wonderful spice blend you used!
anna says
mm i am always looking for food that is both vegan and hearty! (not that i’m vegan myself, but i enjoy vegan food). this looks excellent for winter!
Alyssa (Everyday Maven) says
Thank you again for hosting me Dennis! 🙂
Cher says
That is a great looking chili! I really like the idea of using millet in it.
Chef Dennis – you have done a wonderful job building the G+ community. (By the way – the panel discussion Tuesday night was super.)